In 2000, I left the film industry to pursue my passion for helping people help themselves. More than 25 years later, I bring extensive clinical experience to my private practice in the Cowichan Valley, BC. My background spans both public and private mental health care, including forensic settings. I hold a Master of Science in Clinical Psychology, with specialized training in behavioural medicine and clinical neuropsychology.
I work with people experiencing a wide range of concerns, including:
• Intense emotions and high sensitivity
• Anxiety and panic attacks
• Depression
• Trauma and its lasting effects
• Bipolar disorder
• Phobias and fears
• Grief and loss
• Borderline personality disorder (BPD)
• Supporting a loved one with mental health or substance use challenges
More About Lydia
I made the decision to leave a super fun career in the film industry in 2000 in search of a more meaningful career supporting others. I took that career change seriously and moved to the US on a full scholarship to study depression in people with multiple sclerosis as part of a doctoral program in clinical neuropsychology. Four years later, I returned to Canada and began working for the health authorities, both as a clinician and in leadership.
In 2022, I took the leap into private practice, bringing my years of clinical training and experience to the broader community. What a joy this has been!
Outside of work, I'm an avid gardener and DIY house fixer-upper. I am blessed to live in the Cowichan Valley and am often outdoors, exploring with my dog in tow. I am a seeker of moments of awe, be it prompted by the beauty of nature or creativity.
Lydia’s Style
I have a conversational, down-to-earth way of working with clients. While my style may feel informal, I take the work very seriously. I draw on years of clinical experience and training in evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
My approach is client-centred but therapist-guided. I’ll help you understand how past experiences may be influencing present-day patterns, while also helping you make practical changes and move toward greater hope and wellbeing.
Education
2007 — Master of Science in Clinical Psychology, University of Utah
1995 — Bachelor of Arts in Sociology, University of Victoria
Professional Registration
Registered Clinical Counsellor (RCC), #3450 — 2009–Present
Family Members/Affected Others
One of my areas of specialization is supporting family members of people experiencing mental health and/or substance use challenges. Caring about someone who is struggling can be overwhelming, and it can be difficult to know where supporting ends and enabling begins.
I help family members find ways to support their loved one while protecting their own wellbeing, setting healthy boundaries, and avoiding burnout. My approach is compassionate, practical and non-judgemental, drawing on CBT, DBT, ACT and principles of SMART Recovery.
Together, we focus not only on your loved one's recovery, but on helping you maintain a healthy and meaningful life of your own.
I offer in-person counselling in my downtown Duncan office, as well as virtual counselling throughout British Columbia.
Complimentary 15-minute phone or virtual consultations are available if you'd like to connect before booking your first appointment.
Before your first session, you'll receive a brief intake form and information about counselling and consent to review and complete.
Appointments can be booked online, or you're welcome to contact me by phone, text or email.
Payment Policies
A credit card is required on file for online bookings. In-person payments can be made by credit card, and a secure payment link is provided for virtual sessions. Please contact me if you prefer to pay by e-transfer or another method.
Getting Started
Extended Medical Benefits
Many extended health plans cover counselling provided by a Registered Clinical Counsellor (RCC). Coverage varies by plan, so please confirm your eligibility with your insurer. Direct billing is available for many plans.
Cancellation / No Shows
Please provide at least 24 hours' notice if you need to cancel or reschedule an appointment. Cancellations with less than 24 hours' notice and missed appointments are charged the full session fee.
2026 Rates
Individual counselling — 50 minutes · $165
Couples counselling — 50 minutes · $190
Longer sessions are available. Please inquire about options and rates.
200-394 Duncan St.
Duncan, BC, V9L 3W4
250 732 6445